As indicated wellness is about your capacity to complete your day by day tasks without weakness. A fit individual will have the option to complete his duty with sharpness. In the past, individuals used to have that capacity. They were all physically strong. They were altogether fit. There was no fascinating reason to discuss wellness. Things have changed. Way of life illnesses has become basic nowadays. We do almost no physical exercises as our occupations drive us to remain stuck to our seats through the day with zero physical movements has added to a ton of way of life infections. No big surprise why we talk about wellness more nowadays since we are altogether stressed over our wellness levels. Absence of physical exercises made us sensitive to a wide range of medical issues So, fitness gives inner calm to the mind and builds confidence which is very important for healthy life. When you are healthy and happy it gives you the strength to achieve your goals. Good sense and good health is the strength of life.