How Sleeplessness is dangerous Importance of good sleep For health and fitness

good Sleep
good sleep for health and fitness

Why good sleep in Important for Health and Fitness.

Good sleep is a symbol of good health. If your behavior is very well then good sleep too much important role of your behave. There is a great importance of good sleep for health and fitness.

Sleep is an essential part of good health and plays an important role in all body functions however a better mental and physical fitness.

Sleep is a key part of a healthy and good lifestyle, more than health problems such as depression, heart disease, kidney disease, high blood pressure and many more.


How much sleep is enough in normal days.

Getting seven to eight hours of sleep per night is good for a healthy lifestyle.

If you want to maintain your fitness and health you have to sleep 7 to 8 hours at night.

The amount of sleep each person needs each person depends on many parts, including health, mental activates and age.

Their recommended amount of good sleep is 8 hours for people 18 to 21 and 7 hours per night for adults over 21.

Sleep depends on the health condition of a person. Some peoples are energized enough to take sleep just 4 hours and remains fresh al the day.

But some peoples feel lazy even after sleeping for more than 8 hours. Because they have disturbed fitness. To know about fitness and increase your health check “Fitness Booster”

What are the side effects of Sleeplessness on Health?

Many side effects are of less sleep that disturb your health. Sleep can also increase anxiety. sleep is an important partan of overall healthy life. Some are the most important after-effects of bad sleep.

  • Diabetes
  • Mood changes
  • High blood pressure
  • memory loss
  • Weight gain


Diabetes is a number of diseases that involve lack of sleep in your healthy life.

One of the most serious health issues that come from poor quality sleep is a risk for diabetes.

People aged 18 to 60 years should get 8 or more hours of sleep every night if you do involve diabetes.

Diabetes is a long life disease most of the people involved in their disease just to the reason for lack of sleep.

Mood changes:

Sleep and mood are closely connected. Long term sleep can increase the risk of health problems such as very affected your mood.

If you are feeling low, bad sleep could be the cause. However, our mood is one of the most first things that get affected when we don’t get enough sleep, it’s because of insomnia because we go to bed too late.

It’s also a negative effect on your health.

High blood pressure:

High blood pressures are the most important symptom of lack of sleep in your life. if we sleep less than five hours a night your mostly risk for high blood pressure increase.

There also an increased risk of high blood pressure for people who sleep between five and six hours a night.

When you don’t get enough sleep your nervous system goes into overdrive than in these cause you involved high blood pressure.

Memories loss:

Sleep is the leading cause of memory loss for most of the population, for a good memory both the quality of the sleep is important.

During sleep, your brain forms a connection that helps you process and remember new information.

A lack of sleep can negatively impact both shorts and long term memory.

Weight gain:

Weight gain is the major issue lack of sleep in a healthy life.

With sleep deprivation, the chemical that signal to your brain that you are full of balance. As a result, you are more likely to overindulge even when you have enough to eat.

And lack of sleep makes you more likely to eat more of your overall calories at night can lead to weight gain.

To know about Weight gain if you want to gain weight naturally visit “Gain Weight In Days”.

Benefits of good sleep to Health and Fitness:

A good sleep always helps keep your heart healthy.

Sleep an important role in your physical and healthy life. Some are the most important point for good health these are:

  • Reduce Stress
  • Heartbeat Control
  • Improve memory
  • Weight Loss
  • Prevention From Cancer

Reduce stress:

When your body is sleep to lack, it goes into a state of stress.

Therefore it is recommended to have good sleep in order to allow your body with days stress and manage it in a better way with a relaxed mind.

It is found that good sleep for health and fitness and it is good or effective for the state of stress.

good sleep for health and fitness.

Heartbeat Control:

Sleeping solid seven or eight hours per night is good heart health. Good sleep is great for a healthy heart.

Always sleeping on your right side is recommended in general. It puts less pressure on the heart.

Avoid sleeping on the left side if you going through heart pain. Therefore good sleep do always to manage your heart and heart problems.

Improve memory:

A good sleep always helps to improve your memory and keep relax the mind.

You need a minimum of three hours and the best time to sleep are between 2 AM and 6 AM. Your body heat is lowest from 3to 4 AM s you are tiredness then memory retention is very poor.

If you get a good sleep then you keep the creative mind and improve your memory.

Deep sleep is a very important time for your brain to make memories and getting more quality sleep will help you remember and process thing better.

Weight loss:

Weight loss great benefits from a good sleep.

Proper sleep can help you lose weight. if you want to lose weight, you need to get enough sleep.

Women should sleep 5 hours per night for weight loss. When you are trying to lose weight, there are certain things you know should do.

You give up junk food of eating vegetables lean protein and carbohydrates.

Then what you may not realize though is that getting enough sleep is a very important part of losing weight.

Prevention from Cancer:

People working for long hours have a higher risk of breast and cancer. There is proof stating that good sleep can alter the balance of hormones in the body which may influence cancer progression.

Best Tips that solve your less Sleep Problem.

  • Get up at the same time every day.
  • Always avoid caffeine in the late afternoon and evening.
  • Regular exercise
  • Limit meats and dinner.
  • Use and salt and sugar mixture to fall back asleep if you wake up.

Best Exercise that will help you get good sleep

Many benefits of good sleep, but exercise are an important part of good sleep.

And it turns out that when you choose to work out might your impact working out regularly has so many positive health benefits.

Building muscle has been shown to improve quality of sleep, and it can also help you fall faster and wake up less frequently throughout the night.
Exercise may be very effective in helping lessen insomnia symptoms. There is some special exercise for good sleep


Yoga is not just beneficial for improving flexibility and stress level it can also help you sleep better. Especially if you are suffering from insomnia.

It’s also that relaxing possess and claiming breathing exercise for good do a more low impact work out before bed such as yoga, to help the brain desensitize itself and prepare for rest mode.


Doing cardio exercise in the morning rather than evening prevents the brain from getting overstimulated before bed.

However cardio exercise is the best exercise for good sleep. Include better cardio exercise for good sleep such as cycling swimming, running and almost jumping etc.


A good amount of sleep is essential for a teenager still developing.

Teenagers need the right amount of sleep every night to function properly many still have problems doing so due to the demands of life.

A lack of sleep affects a teenager life both in the short term and long term.

Sleep deprivation affects a person not only physically but also emotionally causing Inability to concentrate the next lack of sleep is stressful and has an impact on the body and brain,
When destitute of sleep people have trouble giving attention to task and solving problems. Sleep is not that when your mind and body gets shut off.

While you rest, your brain stays busy overseeing a wide variety of biological maintains that keeps your body running in top condition preparing you for the day ahead.

Without many hours of healing sleep, you won’t be able to work.

learn to create and communicate at a level even close to your true potential.